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Find Your Flow: A Yoga Exploration Series for Autumn
Instructor: YogaSol
Dates: September 11th, 18th, and 25th
Time: 6:00PM, First two classes are 1hr, third class is 90 minutes (half hour for light refreshments and discussion)
Location: WHAT Art School
Class Duration: 3 sessions
Class Size: 18 students maximum
Ages: 18+
Non-Member Price: $20 per session, $45 for all 3 sessions
Member Price: $16 per session, $40 for all 3 sessions
Each session open to all skill levels.
Overview:
As the seasons begin to shift, this three-part yoga series invites you to explore a range of
movement styles—from energizing to restorative to meditative. Each class is designed to mirror
the essence of autumn: a time of reflection, grounding, and transformation. Students will be
encouraged to share feedback to help shape future class offerings at our school.
Class 1: Fire & Focus – Strength and Flow for Autumn Energy
Style: All level Vinyasa Flow
Theme: Harnessing Energy for Change
Duration: About 45-50 minutes of yoga
Description:
Just as autumn calls us to gather energy for the season ahead, this empowering vinyasa flow
channels vitality and focus. Expect dynamic movement, strength-building poses, balance
challenges, and opportunities to stoke your inner fire while cultivating clarity and direction.
Students will reflect on how strong, structured movement helps them focus
or feel empowered. Feedback will explore preferences around physical intensity and how it
relates to seasonal shifts.
Class 2: Ground & Let Go – Flow to Yin
Style: Vinyasa to Yin
Theme: Release & Rooting
Duration: About 45-50 minutes of yoga
Description:
This practice begins with a moderate vinyasa flow to loosen tension and awaken energy, then
eases into long-held yin postures that encourage grounding and surrender. Like the trees
releasing their leaves, we’ll focus on letting go of what no longer serves.
Students will be invited to notice how movement into stillness affects their
body and mood. Feedback will touch on which part of the practice felt most resonant and how
they experience release—physically or emotionally.
Class 3: Slow Flow to Yin – Gentle Flow & Meditation
Style: Gentle Flow into Meditation
Theme: Stillness in Transition
Duration: About 90 minutes with 45-50 minutes of yoga, time for light refreshments and discussion
Description:
As the winds of change swirl around us, this slow, nurturing practice helps calm the nervous
system and turn attention inward. Beginning with gentle movement and breathwork, we’ll settle
into a guided meditation to cultivate a sense of inner stillness and clarity.
Students will explore how combining soft movement and meditation
supports emotional balance. Feedback will include thoughts on stress relief, clarity, and interest
in future meditative or mindfulness-based classes.
Final Reflection & Feedback Circle
To close the series, we’ll invite each student to share their experience—either in writing or
through a brief discussion. This feedback will help guide future offerings that meet our
community where they are, seasonally and energetically.
Instructor: YogaSol
Dates: September 11th, 18th, and 25th
Time: 6:00PM, First two classes are 1hr, third class is 90 minutes (half hour for light refreshments and discussion)
Location: WHAT Art School
Class Duration: 3 sessions
Class Size: 18 students maximum
Ages: 18+
Non-Member Price: $20 per session, $45 for all 3 sessions
Member Price: $16 per session, $40 for all 3 sessions
Each session open to all skill levels.
Overview:
As the seasons begin to shift, this three-part yoga series invites you to explore a range of
movement styles—from energizing to restorative to meditative. Each class is designed to mirror
the essence of autumn: a time of reflection, grounding, and transformation. Students will be
encouraged to share feedback to help shape future class offerings at our school.
Class 1: Fire & Focus – Strength and Flow for Autumn Energy
Style: All level Vinyasa Flow
Theme: Harnessing Energy for Change
Duration: About 45-50 minutes of yoga
Description:
Just as autumn calls us to gather energy for the season ahead, this empowering vinyasa flow
channels vitality and focus. Expect dynamic movement, strength-building poses, balance
challenges, and opportunities to stoke your inner fire while cultivating clarity and direction.
Students will reflect on how strong, structured movement helps them focus
or feel empowered. Feedback will explore preferences around physical intensity and how it
relates to seasonal shifts.
Class 2: Ground & Let Go – Flow to Yin
Style: Vinyasa to Yin
Theme: Release & Rooting
Duration: About 45-50 minutes of yoga
Description:
This practice begins with a moderate vinyasa flow to loosen tension and awaken energy, then
eases into long-held yin postures that encourage grounding and surrender. Like the trees
releasing their leaves, we’ll focus on letting go of what no longer serves.
Students will be invited to notice how movement into stillness affects their
body and mood. Feedback will touch on which part of the practice felt most resonant and how
they experience release—physically or emotionally.
Class 3: Slow Flow to Yin – Gentle Flow & Meditation
Style: Gentle Flow into Meditation
Theme: Stillness in Transition
Duration: About 90 minutes with 45-50 minutes of yoga, time for light refreshments and discussion
Description:
As the winds of change swirl around us, this slow, nurturing practice helps calm the nervous
system and turn attention inward. Beginning with gentle movement and breathwork, we’ll settle
into a guided meditation to cultivate a sense of inner stillness and clarity.
Students will explore how combining soft movement and meditation
supports emotional balance. Feedback will include thoughts on stress relief, clarity, and interest
in future meditative or mindfulness-based classes.
Final Reflection & Feedback Circle
To close the series, we’ll invite each student to share their experience—either in writing or
through a brief discussion. This feedback will help guide future offerings that meet our
community where they are, seasonally and energetically.